Executive Functioning Workbook for Adults: Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals | 誠品線上

Executive Functioning Workbook for Adults: Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals

內容簡介

內容簡介 Take charge of your future with sharper executive functioning skillsExecutive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.Get started right away—Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more.Take it one step at a time—This book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results.Target nine essential skills—Explore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control.Get the tools you need to feel more productive and achieve your goals with the Executive Functioning Workbook for Adults.

作者介紹

作者介紹 BLYTHE GROSSBERG, PSY.D, is the author of Making ADD Work and numerous other books about ADHD, learning disabilities, and Asperger's. A learning specialist in New York City, she has over 15 years experience helping children and adults improve their performance in school and at work. She is the winner of the Gold Medal for the Mom's Choice Awards. She is a member of the National Attention Deficit Disorder Association (ADDA).

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最佳賣點 : Take charge of your future with sharper executive functioning skills