內容簡介
內容簡介 Do you want to build up your rock climbing skills.... Without prior knowledge even if you've failed at every other hobbies in your life?There is a misconception that Rock climbing is only for tough macho guys and adventure junkies. Rock Climbing certainly requires a lot of strength and energy, but this can be acquired by anyone willing to learn and dedicate some of their free time to it.In this book, you will discover: - Basic terminologies in climbing- Various climbing techniques- How to train in readiness for climbing- Safety checks- How to transition into outdoor climbing- And much more.......The step-by-step training in this book is so easy to follow that you will have success with it even if you have failed at every other hobbies you've tried.
