防詐3要訣：不聽信、不操作、掛斷電話 
Flexible Dieting
A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima L Physique, Performance and Health
出版日期：
2022/06/06
9
1,1401,026
分期3期0利率✕每期342元
3 期 0 利率✕每期 342 元
臺灣銀行、合作金庫、第一銀行、華南銀行、彰化銀行、台北富邦、國泰世華、兆豐商銀、臺灣中小企銀、滙豐銀行、新光銀行、聯邦銀行、遠東銀行、永豐銀行、玉山銀行、凱基銀行、星展銀行、台新銀行、安泰銀行、中國信託、台灣樂天
※ 除不盡餘數將於第一期收取
訂單自國外空運，約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待，建議將此商品和其他商品分開下單。
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內容簡介
The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health. Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can't pronounce, and of course the fix-all magic bullet--it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all--no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices.
作者介紹
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. Notable clients Alan has worked with include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature. He is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for athletes and regular people striving to be their best.
規格
誠品貨碼 / 2682198665001
ISBN13 / 9781628601374
ISBN10 / 162860137X
EAN貨碼 / 9781628601374
頁數 / 288
注音版 / 否
裝訂 / P:平裝
語言 / 3:英文
尺寸 / 22.9x19x2.2
級別 / N:無
重量(g) / 975.2
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