防詐3要訣：不聽信、不操作、掛斷電話 
The Thriving Giver: 7 Principles for Health Professionals and Caregivers to Enhance Self-Care and Prevent Burnout
THRIVING GIVER
內容簡介
Stop the energy drain - recharge, rebalance and thrive!
Are you stressed, exhausted, or tending to neglect your own needs? If so, this book is your essential guide to emotional resilience, stress management, and burnout prevention--whether you're a nurse, doctor, therapist, teacher, parent, carer, non-profit worker, or simply find it hard to say "no".*
"A gem in the burnout prevention, self-care literature." *
--Thomas Skovholt, Psychologist, Author of The Resilient Practitioner
Short chapters with evidence-based strategies that make it easy to:
- Shift your mindset to make self-care guilt-free
- Manage pressure and build resilience
- Say "no" with confidence and kindness
- Calm anxiety and stress quickly and easily
- Release difficult emotions with a simple, research-based strategy
Start thriving today-- choose the practical tools that suit your needs.
"Meticulously researched and highly relevant for professionals and non-professionals alike."
--Sue Schraer, Psychotherapist and guest editor of The Psychotherapist
From Exhaustion to Thriving: Real Stories, Real Tools, Real Hope
Sarah knows firsthand the challenges of overwhelm, burnout, and compassion fatigue. Balancing a demanding practice with being a single parent led her to profound exhaustion--fuelling her passion for real, evidence-based solutions.
Sarah has a Master's in stress research and over a decade teaching her 7 Thriving Giver principles to doctors, nurses, therapists, and caring professionals. She equips you with practical tools for inner strength and wellbeing that integrate easily into a busy schedule.
Discover inspiring, real-life stories of individuals who found balance, resilience, and empowerment by mastering stress, setting boundaries, and nurturing themselves--with practical strategies you can apply today.
Remember, self-care is not selfish--it's the fuel that allows your light to carry on shining.
You're not alone--join a community of Thriving Givers who have already transformed their lives. With this book, you too can:
- Balance your own needs with the care of others - Stay calm and confident - even under pressure - Reignite your motivation for work and life - Build lasting vitality and wellbeing - at work and at home
"I cannot recommend this book highly enough. It is powerful, authentic and guides us towards true self-compassion."
--Dr Sarah Eagger, Consultant Psychiatrist, and Senior Lecturer
"Valuable tool for mental health workers - to enhance their own lives as well as their clients."
--Caroline Black, Psychotherapist
Make today the turning point -- reclaim balance, vitality and resilience with The Thriving Giver. Join empowered nurses, therapists, teachers and others who want to thrive - get your copy now.
作者介紹
Sarah Kuipers worked with clients for over 20 years, primarily as a hypnotherapist and life coach, while bringing up three boys as a single mother before experiencing burnout. Since completing a Masters Research Study on stress, she has facilitated numerous courses on stress management and personal development for medical students.
規格
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