Peaceful Parent, Happy Kids Workbook: Using Mindfulness and Connection to Raise Resilient, Joyful Children and Rediscover Your Love of Parenting | 誠品線上

Peaceful Parent, Happy Kids Workbook: Using Mindfulness and Connection to Raise Resilient, Joyful Children and Rediscover Your Love of Parenting

內容簡介

內容簡介 Experience a happier family life, with a lot less drama and a lot more love! In her groundbreaking guide Peaceful Parent, Happy Kids, Dr. Laura Markham helped millions of parents better understand their children and their own emotions, so they could parent in a more empathetic and emotionally connected way. Now, parents can take Dr. Markham's simple yet transformative approach even deeper - with this personalized, interactive and practice-filled companion workbook. Research-based, and parent-tested, the Peaceful Parent, Happy Kids Workbook will help parents: - Use games and exercises to increase laughter and play, while decreasing tantrums and fights. - Teach your brain new skills so you don't get upset so often and can calm down faster. - Practice discipline strategies that teach kids self-management and emotional intelligence. - Strengthen your bond with your child so they want to cooperate. - Discover simple mindfulness and meditation exercises to find peace in a busy home.

作者介紹

作者介紹 Dr. Laura Markham trained as a Clinical Psychologist at Columbia University, but she's also a mom, so she understands kids -- and parents! She uses her Ph.D. to translate proven science and child-development research into the practical solutions you need for the family life you want. She is the author of three best-selling books that continue to rack up 5 star reviews, attesting to the power of her relationship-based approach to parenting.

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