A Mindfulness-Based Stress Reduction Workbook

Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at the University of Massachusetts Medical Center, and lived in a Buddhist monastery for more than eight years. Bob also serves as adjunct senior teacher at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, and the Mindfulness Center at Brown University. Elisha Goldstein, PhD is founder of The Mindful Living Collective--the central online mindful space to find the teachings, practices, and tribe to up-level your mind, life, and business. He is also cofounder of The Center for Mindful Living in Los Angeles, CA, and creator of the six-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness, The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Every Day. He also authors popular mindfulness and psychotherapy blogs on www.elishagoldstein.com, and lectures internationally on the therapeutic benefits of MBSR and other mindfulness-based therapies. Foreword writer Jon Kabat-Zinn, PhD, is author of numerous books, including Full Catastrophe Living; Wherever You Go, There You Are; and Coming to Our Senses. Afterword writer Saki Santorelli, EdD, MA, is retired executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, and author of Heal Thy Self.