Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program | 誠品線上

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

作者 Eric Cressey ; Matt Fitzgerald
出版社 Ingram International Inc
商品描述 Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program:,Mostofthe23millionAmericanmenwholiftweightsdosotogetbigger;un

內容簡介

內容簡介 Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

作者介紹

作者介紹 Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife.

商品規格

書名 / Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
作者 / Eric Cressey ; Matt Fitzgerald
簡介 / Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program:,Mostofthe23millionAmericanmenwholiftweightsdosotogetbigger;un
出版社 / Ingram International Inc
ISBN13 / 9781600940576
ISBN10 /
EAN / 9781600940576
誠品26碼 /
尺寸 / 23.1X17.9X1.7CM
重量(g) / 421.8
尺寸 / 23.1X17.9X1.7CM
頁數 / 256
裝訂 / P:平裝
級別 / N:無
語言 / 3:英文

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