Eat Clean, Play Dirty: Recipes for a Body and Life You Love by the Founders of Sakara Life | 誠品線上

Eat Clean, Play Dirty: Recipes for a Body and Life You Love by the Founders of Sakara Life

內容簡介

內容簡介 National bestseller! Kickstart your journey to a healthier, more vibrant life with Eat Clean, Play Dirty, the ultimate wellness cookbook by Danielle Duboise and Whitney Tingle, founders of the renowned organic nutritional program Sakara Life. This book is your guide to achieving nutritional harmony, nourishing your body, and feeding your spirit without sacrificing the joys of delicious food. Packed with vibrant, mouth-watering recipes and rejuvenating rituals, Eat Clean, Play Dirty empowers you to become your own chef and healer. From the Eat-the-Rainbow Wrap to Orgasmic Coconut Yogurt and Red Beet Burger, each recipe is designed to balance your body, heal your gut, and flood your system with essential nutrients. Say goodbye to sugar cravings, inflammation, and excess weight while embracing a lifestyle that prioritizes health and happiness. Discover the secrets of superfood ingredients, the phytonutrients needed for true vitality, and the mysteries of the microbiome. Learn tangible tricks for balancing health with joy, and celebrate abundance with every meal. Whether you're a seasoned wellness enthusiast or just starting your journey, this book is your perfect companion for a New Year, New You and any other recommitment to a healthier, happier lifestyle.

作者介紹

作者介紹 Danielle Duboise is a visionary wellness entrepreneur and co-founder of Sakara Life, a pioneering plant-based nutrition company that blends modern science with ancient healing practices. Raised in Sedona, Arizona, Danielle studied pre-med in New York City before shifting her focus to holistic health after a personal health crisis. She holds a Master of Science in Functional Medicine and Human Nutrition from the University of Western States and is a certified Holistic Health Coach. Danielle is also a national bestselling author of Eat Clean, Play Dirty and co-host of the Sakara Life Podcast. Her work has earned her recognition onForbes' 30 Under 30, Oprah's SuperSoul 100, and MindBodyGreen's list of 100 Women in Wellness. Through Sakara, Danielle champions the philosophy of "food as medicine," inspiring millions to embrace plant-rich diets for vibrant health. She lives in New York City with her husband and two children. Whitney Tingle is the co-founder and Executive Chair of Sakara Life, an organic, plant-based meal delivery service that has grown into a multimillion-dollar wellness brand with a devoted following. A graduate of the University of Arizona and New York University, Whitney began her career in finance before a personal struggle with cystic acne and stress led her to seek a holistic approach to health. Together with Danielle Duboise, Whitney launched Sakara Life in 2012 to make healthy eating accessible and enjoyable. She is a bestselling author of Eat Clean, Play Dirty and a recognized thought leader in wellness and entrepreneurship. Whitney has been featured in major media outlets including The New York Times, Vogue, and Harper's Bazaar, and was named to Forbes' 30 Under 30 and Oprah's SuperSoul 100. She lives in New York City and continues to advocate for nutrition as a foundation for well-being.

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