Finding Peace: Mindfulness Journal for Kids: Guided Prompts to Help Manage Big Feelings | 誠品線上

Finding Peace: Mindfulness Journal for Kids: Guided Prompts to Help Manage Big Feelings

作者 J. Robin Albertson-Wren
出版社 Ingram International Inc
商品描述 Finding Peace: Mindfulness Journal for Kids: Guided Prompts to Help Manage Big Feelings:,Helpkidsages6to9groundthemselvesandfindpeacethroughmindfulnessjournal

內容簡介

內容簡介 Help kids ages 6 to 9 ground themselves and find peace through mindfulness journaling Practicing mindfulness can help kids focus on the present moment, stay calm in stressful situations, and cultivate happiness in their day-to-day lives. Finding Peace: Mindfulness Journal for Kids inspires kids to connect with themselves. It provides a variety of mindfulness prompts and exercises that help kids cope with worries and foster joy, confidence, and gratitude. Purposeful exercises-Kids will write, draw, and practice meditation with activities focused on helping them ground themselves, find peace, and feel connected to the world around them.Mindfulness checkpoints-Every entry has a place for kids to stop and take note of their environment, and check in with themselves about how they're feeling. Gratitude fill-ins-Kids will have the opportunity to record what helped them feel more powerful, safe, or relaxed that day. Give kids mindful tools to help them manifest peace and happiness in their lives with this inspiring guided journal.

商品規格

書名 / Finding Peace: Mindfulness Journal for Kids: Guided Prompts to Help Manage Big Feelings
作者 / J. Robin Albertson-Wren
簡介 / Finding Peace: Mindfulness Journal for Kids: Guided Prompts to Help Manage Big Feelings:,Helpkidsages6to9groundthemselvesandfindpeacethroughmindfulnessjournal
出版社 / Ingram International Inc
ISBN13 / 9781648769238
ISBN10 /
EAN / 9781648769238
誠品26碼 /
尺寸 / 22.9X15.2X0.8CM
重量(g) / 231.3
語言 / 3:英文
級別 / N:無
頁數 / 120
裝訂 / P:平裝