How To Relieve Anxiety Fast: Rewire Your Brain (New Edition): Pressure Points To Relieve Anxiety | 誠品線上

How To Relieve Anxiety Fast: Rewire Your Brain (New Edition): Pressure Points To Relieve Anxiety

作者 Maxwell Plegge
出版社 Ingram International Inc
商品描述 How To Relieve Anxiety Fast: Rewire Your Brain (New Edition): Pressure Points To Relieve Anxiety:,Areyousearchingforarealsolutiontoyourdailystruggleswithmenta

內容簡介

內容簡介 Are you searching for a real solution to your daily struggles with mental illness? Depression, anxiety, obsessive-compulsive disorder, phobias - CBT can treat them all. It's difficult managing a mental illness in today's crazy world. You've learned coping mechanisms that are holding you back, and are keeping you from living a full and healthy life. Cognitive-behavioral therapy is the good treatment for on-going mental illnesses that threaten your future stability. This book may give you: Strategies To Reduce Anxiety: Causes Of Mental Illness Anxiety Symptoms: The Different Types Of Cognitive Distortions That Result In Bad Coping Mechanisms How To Relieve Anxiety Fast: Rewire Your Brain

商品規格

書名 / How To Relieve Anxiety Fast: Rewire Your Brain (New Edition): Pressure Points To Relieve Anxiety
作者 / Maxwell Plegge
簡介 / How To Relieve Anxiety Fast: Rewire Your Brain (New Edition): Pressure Points To Relieve Anxiety:,Areyousearchingforarealsolutiontoyourdailystruggleswithmenta
出版社 / Ingram International Inc
ISBN13 / 9798733788494
ISBN10 /
EAN / 9798733788494
誠品26碼 /
尺寸 / 22.9X15.2X0.6CM
重量(g) / 145.1
語言 / 3:英文
級別 / N:無
頁數 / 92
裝訂 / P:平裝

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