內容簡介
內容簡介 Are you searching for a real solution to your daily struggles with mental illness? Depression, anxiety, obsessive-compulsive disorder, phobias - CBT can treat them all. It's difficult managing a mental illness in today's crazy world. You've learned coping mechanisms that are holding you back, and are keeping you from living a full and healthy life. Cognitive-behavioral therapy is the good treatment for on-going mental illnesses that threaten your future stability. This book may give you: Strategies To Reduce Anxiety: Causes Of Mental Illness Anxiety Symptoms: The Different Types Of Cognitive Distortions That Result In Bad Coping Mechanisms How To Relieve Anxiety Fast: Rewire Your Brain