Anxiety Self Help: Tips To Manage Anxiety And Stress: Books On Overcoming Anxiety | 誠品線上

Anxiety Self Help: Tips To Manage Anxiety And Stress: Books On Overcoming Anxiety

作者 Tynisha Maire
出版社 Ingram International Inc
商品描述 Anxiety Self Help: Tips To Manage Anxiety And Stress: Books On Overcoming Anxiety:,OvercomingAnxietygivesalotofhelpfulinformationandinstructiononhowtousesever

內容簡介

內容簡介 Overcoming Anxiety gives a lot of helpful information and instruction on how to use several techniques in handling anxiety. Dr. Berndt writes so honestly about his and his patient's experiences. It would surely help a lot of people rethink their worries and things that could trigger their anxiety in a less forced and calmer manner. These strategies will allow the readers to think logically and approach their difficulties not with fear and uncertainty, but with awareness and dash confidence. It is divided into six chapters, each chapter bearing specified topics about physiological responses, grounding, and breathing techniques, thought stopping, and working out worries. The beauty behind this book is that the techniques were well-organized and easy to understand. This makes it applicable to those who are just getting a start on reading self-help anxiety books.

商品規格

書名 / Anxiety Self Help: Tips To Manage Anxiety And Stress: Books On Overcoming Anxiety
作者 / Tynisha Maire
簡介 / Anxiety Self Help: Tips To Manage Anxiety And Stress: Books On Overcoming Anxiety:,OvercomingAnxietygivesalotofhelpfulinformationandinstructiononhowtousesever
出版社 / Ingram International Inc
ISBN13 / 9798731742283
ISBN10 /
EAN / 9798731742283
誠品26碼 /
尺寸 / 22.9X15.2X0.4CM
重量(g) / 117.9
語言 / 3:英文
級別 / N:無
頁數 / 72
裝訂 / P:平裝

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