內容簡介
內容簡介 Falling asleep sounds so easy, and yet for many people, it can be a real challenge and can even be a pathway to insomnia. Sleep is a basic biological need, meaning that we need to get enough of it for our minds and bodies to function properly. Are sleep problems getting you down? In this life-changing book, you will discover: How to fall asleep fast How to stay asleep longer How to sleep well during the night How to wake up feeling refreshed every day And here's just a few of the things you will learn: The normal stages of human sleep (and how to know when things go wrong) How sleep patterns change with advancing age (and how to maintain the proper, healthy sleep patterns, you need for good health.) How to determine the real root causes of your sleeping difficulties (instead of focusing on treating symptoms or making changes that don't help you long-term) How to make simple changes that can go a long way to eliminating poor sleep habits that you may have fallen into, enabling you to sleep well like a baby again