Calming Your Anxious Mind: How Mindfulness And Compassion Can Free You From Anxiety, Fear, And Panic: Anxious Mind At Night | 誠品線上

Calming Your Anxious Mind: How Mindfulness And Compassion Can Free You From Anxiety, Fear, And Panic: Anxious Mind At Night

作者 Ivelisse Hausler
出版社 Ingram International Inc
商品描述 Calming Your Anxious Mind: How Mindfulness And Compassion Can Free You From Anxiety, Fear, And Panic: Anxious Mind At Night:,Whatisananxiousmind?HowdoIcalmmya

內容簡介

內容簡介 What is an anxious mind? How do I calm my anxious mind? Anxious Method Used To Connect Body And Mind One way to calm an anxious mind: Notice when you're doing OK Dealing with Anxiety: Using the Strength of an Anxious Mind to Calm Anxiety Anyone struggling with their mental health will appreciate this impactful read as an affirmation they are not alone, and those with loved ones who struggle with mental illnesses will get a glimpse into their world.

商品規格

書名 / Calming Your Anxious Mind: How Mindfulness And Compassion Can Free You From Anxiety, Fear, And Panic: Anxious Mind At Night
作者 / Ivelisse Hausler
簡介 / Calming Your Anxious Mind: How Mindfulness And Compassion Can Free You From Anxiety, Fear, And Panic: Anxious Mind At Night:,Whatisananxiousmind?HowdoIcalmmya
出版社 / Ingram International Inc
ISBN13 / 9798732607529
ISBN10 /
EAN / 9798732607529
誠品26碼 /
尺寸 / 22.9X15.2X0.3CM
重量(g) / 77.1
語言 / 3:英文
級別 / N:無
頁數 / 42
裝訂 / P:平裝

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