內容簡介
內容簡介 It is true millennials are the most anxious generation in history. Millennials are the most tech-savvy generation in human history and the most anxious. It's not a coincidence, there's a direct correlation. So it's no surprise that studies have declared millennials, especially women the most anxious generation in history. Anxiety comes in many different forms, and different methods of therapy are needed to treat it. This book may give you: Cognitive Anxiety Management Techniques: What To Do In Anxious Situations Anxiety Management Techniques: What To Do In Anxious Situations Anxiety And Stress: How To Deal With Them