內容簡介 The Gastric Sleeve Cookbook is the first complete meal plan and cookbook uniquely designed to fuel your body and satisfy your tastebuds after VSG.A commitment to nutrition is the key to success after having a vertical sleeve gastrectomy (VSG). During your first 8 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In The Gastric Sleeve Bariatric Cookbook, John McGuier, of the bestselling Fresh Start Bariatric Cookbookdelivers effective meal plans and recipes specifically tailored for your new lifestyle after VSG.Unlike any other bariatric cookbook on the market, The Gastric Sleeve Bariatric Cookbook approaches your new diet with immediate and long-term dietary needs in mind, to help you get healthiernot just thinner. In the pages of The Gastric Sleeve Bariatric Cookbook youll find:8 weeks of easy meal plans for each of the 4 post-op dietary stages (full liquid, pureed foods, soft foods, general diet)Over 50 protein-packed recipesmany of which yield leftovers for meals later in the weekPost-op recipe icons that let you know at which stages you can eat each recipe, providing specific portion information as wellKnowing what, when, and how much to eat after VSG doesnt have to be stressful. The Gastric Sleeve Bariatric Cookbook makes it easy, healthy, and simply delicious to eat well after surgery and beyond.