The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life | 誠品線上

The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life

作者 Robert Butera ; Ilene S. Rosen ; Jennifer Hilbert
出版社 Ingram International Inc
商品描述 The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life:,ReclaimYourHealthwiththisWhole-PersonApproachtoWellnessFeaturingextensiveyogicwi

內容簡介

內容簡介 Reclaim Your Health with this Whole-Person Approach to Wellness Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle. The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.

作者介紹

作者介紹 Robert Butera, MDiv, PhD (Devon, PA), founded YogaLife Institute in Pennsylvania, where he trains yoga teachers and Comprehensive Yoga Therapists. Robert's PhD at CA Institute of Integral Studies focused on Yoga Therapy. He authored The Pure Heart of Yoga, Meditation for Your Life, and Yoga Therapy for Stress and Anxiety. Visit him online at www.YogaLifeInstitute.com.Ilene S. Rosen, M.Ed, has been writing, editing, and practicing yoga for more than twenty-five years. She is a certified comprehensive yoga therapist. Jennifer Hilbert, MSc, has been in scientific research for twenty years. She has been practicing yoga for thirty years and enjoys combining the two. She is a certified comprehensive yoga therapist.

商品規格

書名 / The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life
作者 / Robert Butera ; Ilene S. Rosen ; Jennifer Hilbert
簡介 / The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life:,ReclaimYourHealthwiththisWhole-PersonApproachtoWellnessFeaturingextensiveyogicwi
出版社 / Ingram International Inc
ISBN13 / 9780738757674
ISBN10 /
EAN / 9780738757674
誠品26碼 /
尺寸 / 22.6X15.2X2.0CM
重量(g) / 408.2
尺寸 / 22.6X15.2X2.0CM
語言 / 3:英文
級別 / N:無
裝訂 / P:平裝