內容簡介
內容簡介 Are you prone to panic attacks in times of stress, whether it be emotional, mental, or physical, and wish to be free of this burden that just won't seem to go away on its own? Are you tired of feeling like you live under a rock, permitting away from society, wanting so desperately to feel normal and to be a part of life events without fear or anxiety shadowing every move? Don't worry, you're not weird for feeling uncomfortable at social gatherings or in places where there are many people, nor are you alone. This book may give you: Anxiety And Stress Management: Understand, And Challenge Your Beliefs How To Make Someone Understand Anxiety: Continue In Life In A Positive Way What You Need To Understand About Anxiety: How To Identify And Challenge Your Problems