內容簡介 Getting older is inevitable. However, feeling and looking older doesn't have to be as much a part of that equation as they are now. Once they hit 50, many women give up, they resign themselves to middle-aged weight gain and looking and feeling their age. It leaves them feeling unhappy with themselves and pining for their younger years when they felt good and full of vitality. What they don't realise is that it doesn't have to be that way, intermittent fasting can help. In this book you will discover: The very top recommendations for maintaining a healthy weightAll the don't of Intermittent Fasting7 intermittent fasting plans and the best one for women over 50A detailed plan on what to eat in the non-fasting daysAnd so much more!There is no better time than right now to improve your health and your life. You are worth the investment!