F*ck Lupus: A Symptom & Pain Tracking Journal for Lupus and Chronic Illness | 誠品線上

F*ck Lupus: A Symptom & Pain Tracking Journal for Lupus and Chronic Illness

作者 Wellness Warrior Press
出版社 Ingram International Inc
商品描述 F*ck Lupus: A Symptom & Pain Tracking Journal for Lupus and Chronic Illness:,AGAMECHANGERLupuscanbearealpaininthebutt,whichiswhyfiguringoutpotentialtriggersis

內容簡介

內容簡介 A GAME CHANGERLupus can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Are your symptoms linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by chronic pain warriors from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How you're feeling overallYour pain level (1 - 10)What your pain symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood drinksMedication supplementsDaily exercise activityNotes suspected triggers improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ Additional colors available - click on Wellness Warrior Press✓ PG version also available (Lupus Warrior) - click on Wellness Warrior Press

商品規格

書名 / F*ck Lupus: A Symptom & Pain Tracking Journal for Lupus and Chronic Illness
作者 / Wellness Warrior Press
簡介 / F*ck Lupus: A Symptom & Pain Tracking Journal for Lupus and Chronic Illness:,AGAMECHANGERLupuscanbearealpaininthebutt,whichiswhyfiguringoutpotentialtriggersis
出版社 / Ingram International Inc
ISBN13 / 9781777542283
ISBN10 /
EAN / 9781777542283
誠品26碼 /
尺寸 / 22.9X15.2X0.7CM
重量(g) / 181.4
語言 / 3:英文
級別 / N:無
頁數 / 130
裝訂 / P:平裝