The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, Ocd and More | 誠品線上

The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, Ocd and More

作者 Jantz Ph. D. Gregory L.
出版社 Ingram International Inc
商品描述 The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, Ocd and More:,Individualizedsolutionsforconqueringanxietyfromacc

內容簡介

內容簡介 Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggersCommon myths about anxietyHidden causes and catalysts of anxiety and what to do about themThe pros and cons of medication and possible alternativesHow to develop your optimism muscleHow to eat for better emotional healthHow to get started on a personal anxiety reset planCombining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

商品規格

書名 / The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, Ocd and More
作者 / Jantz Ph. D. Gregory L.
簡介 / The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, Ocd and More:,Individualizedsolutionsforconqueringanxietyfromacc
出版社 / Ingram International Inc
ISBN13 / 9781496441133
ISBN10 /
EAN / 9781496441133
誠品26碼 /
尺寸 / 22.6X15.2X2.0CM
重量(g) / 340.2
裝訂 / P:平裝
尺寸 / 22.6X15.2X2.0CM
級別 / N:無
頁數 / 272
語言 / 3:英文