內容簡介
內容簡介 Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggersCommon myths about anxietyHidden causes and catalysts of anxiety and what to do about themThe pros and cons of medication and possible alternativesHow to develop your optimism muscleHow to eat for better emotional healthHow to get started on a personal anxiety reset planCombining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
