10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine | 誠品線上

10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine

作者 Hilery Hutchinson
出版社 Ingram International Inc
商品描述 10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine:,Fitstretchingexercisesintoyourdaywitheasy10-minuteroutinesDiscoverhoweasy

內容簡介

內容簡介 Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more. Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery. This collection of stretching exercises includes: Stretches for the whole body--Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls. 10-Minute routines--Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere. Clear guidance--Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups. Keep yourself fit and flexible with this guide to simple and effective stretching exercises.

商品規格

書名 / 10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine
作者 / Hilery Hutchinson
簡介 / 10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine:,Fitstretchingexercisesintoyourdaywitheasy10-minuteroutinesDiscoverhoweasy
出版社 / Ingram International Inc
ISBN13 / 9781647397388
ISBN10 /
EAN / 9781647397388
誠品26碼 /
尺寸 / 20.1X20.3X2.3CM
重量(g) / 612.3
語言 / 3:英文
級別 / N:無
頁數 / 280
裝訂 / P:平裝

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