內容簡介
內容簡介 "From soups to pasta to curries, these plant-based dishes (containing no meat, eggs, or dairy) cover a range of tempting options for all tastes, and each recipe is accompanied by a bright, colorful photo. No boring salads to be seen here...a fine choice." --Kirkus Reviews We all want to be a bit more vegan...and this book shows you how. Whether you're ready to commit to a fully plant-based lifestyle or you'd just like to add a few meat-free dishes to your weekly meal plan, this is the ideal guide. It explains the reasons behind going vegan, including environmental, health and animal welfare benefits, in clear and simple language that helps young people make up their own minds. It answers all the nagging questions about nutrition and ethics, as well as giving bang-up-to-date information about the best vegan ingredients, substitutions and food hacks. Best of all, it contains mouthwatering recipes for every situation, from lunchbox staples to midweek meals, and tasty snacks to amazing cakes and desserts. There's so much to love about the vegan life, so get Be More Vegan and start making a difference in the most delicious way possible! Get your teenager cooking with: Over 50 delicious (and easy) vegan recipes: Pecan Pie Granola, Sweet morning banana pancakes, Pesto pasta salads, Creamy sweet potato soup, Loaded tofu fajitas, Harissa falafel burgers, Hoisin jackfruit burritos, Super summer rolls, Gooey caramel choc pots, Carrot cake mug cake and more... An insightful introduction to veganism: Explore the vegan lifestyle, what it means to be vegan and how that affects the world, how to include veganism in fashion and answers to the awkward and common questions people have about being vegan Learn about vegan substitutes & being more hands on in the kitchen: A huge selection of plant-based substitutes for popular ingredients like milk, eggs and yogurt take the stress out of shopping for each recipe, and a helpful list of pantry essentials for vegan meals means you can always whip up a meal in a jiffy! Helpful hints about interpreting recipes, staying safe and clean in the kitchen and a glossary of useful terms and techniques will have you cooking like a pro!
