Mastering Vinyasa Yoga: The Yoga Synthesis Guide to Dynamic Sequencing with Hundreds of Photos and Instructions | 誠品線上

Mastering Vinyasa Yoga: The Yoga Synthesis Guide to Dynamic Sequencing with Hundreds of Photos and Instructions

內容簡介

內容簡介 A thorough presentation of the dynamics of Vinyasa Yoga, imparting insights you won't find anywhere else! Raji shows sequences for flowing yoga warm ups, salutations, standing poses and all the classical categories of poses along with chapters on yoga breathing and meditation. He presents an integrative perspective, showing how inner and outer form need to be balanced so Yoga becomes meditation in motion.

作者介紹

作者介紹 Raji Thron M.S.S., E-R.Y.T 500, is the founder and co-director of Yoga Synthesis and Program Director of Yoga Synthesis Teacher Trainings. He was initiated into classical Hatha Yoga at twelve years of age in India and has studied extensively in many prominent Hatha Yoga lineages. Renowned for his creative, adaptive and dynamic teaching style, Raji has been a leading teacher of Vinyasa Yoga for over 25 years.

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