The Little Book of Self-Care: Restore Recharge Flourish | 誠品線上

The Little Book of Self-Care: Restore Recharge Flourish

內容簡介

內容簡介 "To love oneself is the beginning of a lifelong romance."Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

作者介紹

作者介紹 Joanna Gray is a writer, journalist and interviewer. She runs festival events and educational programmes for Wimbledon BookFest and co-ordinates the Jane Gardam Short Story Award.

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