Taking Care of Yourself (HBR Working Parents Series) | 誠品線上

Taking Care of Yourself (HBR Working Parents Series)

內容簡介

內容簡介 Have you taken time for yourself today?Too many working parents focus solely on those around them—their families, their work, and a never-ending list of other commitments—only to lose sight of what they need themselves. But neglecting your own needs and wants can prevent you from being happy, healthy, and productive.Taking Care of Yourself provides expert advice to help you identify what you value most at work and at home, make choices that align with those values, and be the best version of yourself for your job and for your family.You'll learn to: Prioritize the tasks that are most meaningful to you—and let go of the restDeal with complex feelings, including parental guilt and perfectionismCarve out time for self-care, including friends, hobbies, exercise, and sleepCommunicate your needs to your boss and your familyFeel more present, both at work and at homeThe HBR Working Parents Series with Daisy Dowling, Series Editor, supports readers as you anticipate challenges, learn how to advocate for yourself more effectively, juggle your impossible schedule, and find fulfillment at home and at work. Whether you're up with a newborn or planning the future with your teen, you'll find the practical tips, strategies, and research you need to make working parenthood work for you.

作者介紹

作者介紹 Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 12 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.Daisy Dowling, Series Editor, is founder and CEO of Workparent, the executive coaching and training firm, and the author of Workparent: The Complete Guide to Succeeding on the Job, Staying True to Yourself, and Raising Happy Kids (Harvard Business Review Press, 2021). She is a full-time working parent to two young children. She can be reached at workparent.com.You can find HBR at: hbr.orgTwitter: @HarvardBizLinkedIn: linkedin.com company harvard-business-reviewFacebook: @HBRInstagram: @harvard_business_reviewYouTube: youtube.com user harvardbusinessreview

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