Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind | 誠品線上

Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind

作者 Nick Littlehales
出版社 Ingram International Inc
商品描述 Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind:,Provensolutionsforabetternight'ssleep,fromthesleepgurutoelitea

內容簡介

內容簡介 Proven solutions for a better night's sleep, from the sleep guru to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.

作者介紹

作者介紹 Nick Littlehales has over thirty years' experience in the world of sleep science and has spent over seventeen years working with elite athletes. Former director of one of the biggest brands in sleep and former chairman of the UK Sleep Council, Littlehales has conducted many practical and clinical research projects into sleeping habits. www.sportsleepcoach.co.uk

商品規格

書名 / Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
作者 / Nick Littlehales
簡介 / Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind:,Provensolutionsforabetternight'ssleep,fromthesleepgurutoelitea
出版社 / Ingram International Inc
ISBN13 / 9780738234625
ISBN10 /
EAN / 9780738234625
誠品26碼 /
尺寸 / 20.3X13.7X1.8CM
重量(g) / 181.4
語言 / 3:英文
尺寸 / 20.3X13.7X1.8CM
裝訂 / P:平裝
頁數 / 208
級別 / N:無