The Head, Neck & Shoulder Pain Bible: A Self-Care Guide To Eliminating Upper Body Pain

The Head, Neck & Shoulder Pain Bible: A Self-Care Guide To Eliminating Upper Body Pain

HEAD NECK & SHOULDER PAIN BIBL

出版日期:
2018/07/25
1,125
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內容簡介

Are you ready to transform your posture, eliminate upper body discomfort, and reclaim your life - in just 5-10 minutes a day?Does any of this sound familiar?

  • You wake up with a stiff, locked neck that takes an hour to loosen
  • Migraines and tension headaches are a regular part of your week
  • You can't sleep on one side because your shoulder keeps waking you up
  • A constant irritation radiates down your arm with no clear explanation
  • Motion sickness hits you on planes, boats, or in the car
Today's world keeps your neuromuscular system in a constant state of fight-or-flight. In The Head, Neck & Shoulder Pain Bible, author and master kinesiologist Christopher J. Kidawski reveals the self-treatment methods he has used for over 20 years to reduce and eliminate upper body problems - without drugs, injections, or surgery.

Who This Book Is For: Whether you're an office worker dealing with desk-related tension, a service member preparing for the next ruck march, or a professional athlete looking to optimize performance - this book has everything you need.

Inside You'll Discover:
  • Where your headaches are actually coming from - and how to stop them from coming back
  • A simple technique to reset the muscles of your entire upper body so they finally relax
  • Why your shoulder discomfort isn't really in your shoulder - and exactly where to look instead
  • How to address so-called "unfixable" problems that conventional medicine has given up on
  • What to do before and after a chiropractic visit to multiply your results
The Cascade of Benefits: The exercises in this book create a chain reaction in your body: Improved posture → Enhanced breathing and circulation → Better flexibility and mobility → Reduced chronic pain and stress → Increased strength and vitality → Enhanced mood and mental clarity.

Imagine This: Turning your head left and right without a second thought. Lifting your child for a shoulder ride at the theme park without bracing for a tweak. Getting your first full night of sleep. Playing golf or getting on that boat without dreading the aftermath. With The Head, Neck & Shoulder Pain Bible, this becomes your reality.

Click "Add to Cart" and be on your way to a happier, healthier, pain-free life.
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作者介紹

Chris Kidawski has been transforming lives in the health and fitness profession for the last 20 years. Armed with his master's in Kinesiology from the University of Hawai'i he helps heal and reverse disease from the inside out. Chris has trained people in all walks of life including but not limited to Navy SEALs, professional athletes, World Champion mixed martial artists, mothers, fathers, sons, daughters, and people just like you!

Chris has dedicated himself to discovering the truth about all aspects of health and wellness and has become as complete of a life coach as you can get. He has written three books so far, The Death Of Dieting, which teaches you how to lose weight and detoxify your body with natural, wholesome food, The Everspace, which teaches you how to operate from a place of stillness to achieve success in your life, and The Back Pain Bible, which is a breakthrough step by step process to eradicate chronic back pain. All are sitting on Amazon best-seller lists!

Chris now lives and runs his business Influential Health Solutions from sunny South Florida, but also does public speaking engagements and seminars in Universities, Corporations, and gyms all over the country. He has been featured on many podcasts where he dives deeper into his body/spirit/mind paradigm of human health and thoroughly enjoys opening up people's lives with his information. For speaking engagements contact Chris at chris@influentialhealthsolutions.com.

規格

誠品貨碼 /
ISBN13 / 9781724397966
ISBN10 /
EAN貨碼 / 9781724397966
裝訂 / P:平裝
語言 / 3:英文
級別 / N:無
尺寸 / 21.6X14.0X1.7CM
重量(g) / 376.5
頁數 / 324

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