Weight Lifting For Women: THE STRONG WOMAN -The Perfect Workout Plan For Women To Build A Strong Female Body With Strength Training | 誠品線上

Weight Lifting For Women: THE STRONG WOMAN -The Perfect Workout Plan For Women To Build A Strong Female Body With Strength Training

作者 Brisa Singleton
出版社 Ingram International Inc
商品描述 Weight Lifting For Women: THE STRONG WOMAN -The Perfect Workout Plan For Women To Build A Strong Female Body With Strength Training:,DiscoverTheAmazingBenefit

內容簡介

內容簡介 Discover The Amazing Benefits That WEIGHT LIFTING FOR WOMEN - THE STRONG WOMAN Can Do For Your Physique and Health Today! If you want to reach your fitness goals as soon as possible, let's cut down the time it takes for you to gain strength and start growing those muscles that you've always dreamed of. In this book you will learn and find...The Secret To Building A Strong and Efficient BodyThe Guaranteed Way To Become Stronger, Leaner, And More AgileHow To Get Started With Just A Set of Weights Proper Breathing Techniques To EmployThe Reasons Why Most People Fail In Getting Bigger10 Rules to Increase your Muscle MassTips and Tricks to Keep Making GainsPutting Together A Proper Training Schedule BONUSHow Muscle is Really BuiltHow To Work On Each Targeted Muscle Group EffectivelyHow To Pick The Right Number of Repetitions Focusing On Bodyweight Workouts To Improve ResultsThe Correct Way To Perform Workouts That Targets The Upper Body, Lower Body, Core, and LegsHow Your Diet Affects The Quality of Your Workouts And so much more... Don't let yourself get complacent! Stop Dreaming and Start Working Towards The Body You've Always Wanted! Pick up your copy right now by clicking the BUY NOW button at the top of this page!To Your Success!

商品規格

書名 / Weight Lifting For Women: THE STRONG WOMAN -The Perfect Workout Plan For Women To Build A Strong Female Body With Strength Training
作者 / Brisa Singleton
簡介 / Weight Lifting For Women: THE STRONG WOMAN -The Perfect Workout Plan For Women To Build A Strong Female Body With Strength Training:,DiscoverTheAmazingBenefit
出版社 / Ingram International Inc
ISBN13 / 9789814952019
ISBN10 /
EAN / 9789814952019
誠品26碼 /
尺寸 / 22.9X15.2X1.0CM
重量(g) / 244.9
尺寸 / 22.9X15.2X1.0CM
頁數 / 176
裝訂 / P:平裝
級別 / N:無
語言 / 3:英文