內容簡介 Discover The Amazing Benefits That WEIGHT LIFTING FOR WOMEN - THE STRONG WOMAN Can Do For Your Physique and Health Today! If you want to reach your fitness goals as soon as possible, let's cut down the time it takes for you to gain strength and start growing those muscles that you've always dreamed of. In this book you will learn and find...The Secret To Building A Strong and Efficient BodyThe Guaranteed Way To Become Stronger, Leaner, And More AgileHow To Get Started With Just A Set of Weights Proper Breathing Techniques To EmployThe Reasons Why Most People Fail In Getting Bigger10 Rules to Increase your Muscle MassTips and Tricks to Keep Making GainsPutting Together A Proper Training Schedule BONUSHow Muscle is Really BuiltHow To Work On Each Targeted Muscle Group EffectivelyHow To Pick The Right Number of Repetitions Focusing On Bodyweight Workouts To Improve ResultsThe Correct Way To Perform Workouts That Targets The Upper Body, Lower Body, Core, and LegsHow Your Diet Affects The Quality of Your Workouts And so much more... Don't let yourself get complacent! Stop Dreaming and Start Working Towards The Body You've Always Wanted! Pick up your copy right now by clicking the BUY NOW button at the top of this page!To Your Success!