防詐3要訣：不聽信、不操作、掛斷電話 
Clear Your Head: the simple guide to enjoying your life without anxiety getting in the way
CLEAR YOUR HEAD
內容簡介
If you're looking to get control of anxiety without drugs, then this remarkable book by Remedial Hypnosis expert, Tim Box, reveals how you can enjoy your life without anxiety getting in the way. Never before have you had such a unique opportunity to have this PROVEN authority take you by the hand and: Clear Your Head Sleep Well Every Night Boost Confidence Build Self Esteem Most of what you need is instruction and encouragement from someone who has been there and done that In this book former social anxiety sufferer Tim will show you how to Clear Your Head Here is just a sample of what you'll find in this guide: - Anxiety and the purpose of emotions? - What causes anxiety to get out of hand? - What can we do about it? - What are the alternatives? - What does your mind need to know? This book will teach you critical Anxiety control skills, tools, techniques and more that every Anxiety sufferer needs to understand and apply. Originally created as a live interview it reads as a conversation rather than a traditional "book" that talks "at" you. Creating the material this way makes it easier for you to grasp the topics and put them to use quickly, rather than wading through hundreds of pages. So relax. Grab a pen or pencil and some paper to take notes. And get ready to take your Anxiety control to the next level so you can understand how to enjoy your life without anxiety getting in the way. It's an easy read that we're sure will engage, educate and empower you
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