Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd | 誠品線上

Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd

內容簡介

內容簡介 Discover the healing power of art therapy The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.This well-reviewed art therapy workbook includes: Exercises for healing and self-discovery―75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.Supportive prompts and interactions―Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.Judgment-free guidance―Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting-no previous art experience necessary. Helpful supply lists and tips-Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.Find new peace and positivity with Essential Art Therapy Exercises.

作者介紹

作者介紹 LEAH GUZMAN is a professional artist and a board-certified art therapist with a master’s degree in art education. She has been practicing art psychotherapy for 17 years, working in schools, hospitals, crisis shelters, jails, retirement homes, and more. Her mission is to show people how creativity can help them heal.

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