防詐3要訣：不聽信、不操作、掛斷電話 
How to Survive Change . . . You Didn't Ask for: Bounce Back, Find Calm in Chaos, and Reinvent Yourself (Uplifting Gift, Coping Skills)
HT SURVIVE CHANGE YOU DIDNT AS
內容簡介
"...teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life." -Ellyn Spragins, author of What I Know Now: Letters to My Younger Self
Overwhelmed by life's challenges? Exhausted by crisis after crisis in the world? How to Survive Change is filled with advice and timely, relevant tips to help you cope, change your mindset, and ultimately thrive.
Change your mindset to change for the better. These are challenging times. Chances are, at this moment, you're confronting some change you never asked for--perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you must learn to work in new ways or find a new place to live. Bestselling author, thought leader, and change expert M.J. Ryan is here to help. Within the pages of her book How to Survive Change . . . You Didn't Ask For, you'll find the support and practices you need to successfully ride the wave of this change, whatever it may be.
Discover tools for coping with the changes of life. Change is always hard, and it's even harder when it's thrust upon us, unbidden. But with every change, there is also opportunity. In her book, Ryan provides strategies to retain your brain and optimize your response to life change, step-by-step. Best of all, as your adaptability increases, so does your confidence--with her guidance, you will be able to survive and thrive no matter what life throws your way.
Find new opportunities for success. With both detailed chapters explaining how to embrace change and twenty quick tips for adapting to change you didn't ask for, Ryan's advice can be used in any evolving situation.
This book teaches you how to:
- Accept change
- Expand your options
- Strengthen your adaptability
- Take action
If you liked Switch or books by Gretchen Rubin like Better than Before or The Four Tendencies, you'll love How to Survive Change . . . You Didn't Ask For.
作者介紹
M.J. Ryan is an inspirational speaker and human development expoert, and author of several bestselling books including This Year I Will..., The Happiness Makeover: How to Teach Yourself to Be Happy and Enjoy Every Day and Attitudes of Gratitude. She lives in the San Francisco Bay area with her family.
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