The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle | 誠品線上

The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle

內容簡介

內容簡介 Tasty, quick, and heart healthy-you really can have it all.It's time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle.Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible.The 30-Minute Low Cholesterol Cookbook includes: Quick, great tasting meals-Discover how simple healthy eating can be with a collection of yummy dishes that all take 30 minutes or less to prepare.125 tasty recipes-From smoothies and bowls to pasta and dressings, eat well at every meal thanks to a heaping helping of dishes that are high flavor, low cholesterol.Common ingredients-Create mouthwatering (and heart-healthy) meals without having to visit specialty grocery stores or deal with hard-to-find ingredients.Low cholesterol meals that are fast and delicious-let The 30-Minute Low Cholesterol Cookbook show you how it's done.

作者介紹

作者介紹 KAREN L. SWANSON is the author of The Low Cholesterol Cookbook and Action Plan. Her national-award-winning blog, GoLowCholesterol.com, explores cholesterol issues in plain terms and shares tips for lowering cholesterol. Linda Larsen is a recipe developer, a food journalist, and the About.com Guide to Busy Cooks. She has written articles for "Woman's Day", "Woman's World", "Quick and Simple", and "First" magazines and was a member of the Pillsbury Bake-Off staff. She is the author of more than 25 cookbooks, including "The Everything Tex-Mex Cookbook", "The Starter Cook", and "The Everything Almost Homemade Cookbook".

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