| 作者 | Karen L. Swanson ; Linda Larsen |
|---|---|
| 出版社 | Ingram International Inc |
| 商品描述 | The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle：，Feelempowered,nourished,andheart-smart--injust30minutesDitchflavorless |
內容簡介 Feel empowered, nourished, and heart-smart--in just 30 minutes Ditch flavorless "diet food" and step into satisfying, flavorful meals designed to help lower cholesterol, boost energy, and restore your kitchen confidence--without spending hours cooking. The 30-Minute Low Cholesterol Cookbook includes: Quick, wholesome cooking - 125 heart-healthy recipes--from smoothies and veggie bowls to lean chicken, fish, and pasta--each designed to be ready in just 30 minutes. Bold, family-approved flavor - Savory dressings, vibrant mains, and satisfying desserts prove that heart-smart meals don't have to be bland. Everyday ingredients - Simple, affordable staples make meal prep stress-free--no specialty grocery runs required. Expert guidance - Karen L. Swanson of GoLowCholesterol.com delivers expert-backed, jargon-free nutrition guidance praised by cardiologists. Empowerment & confidence - Learn principles that support lasting heart-health habits Ready to feel more energetic, confident, and family-focused at the table? This cookbook proves that managing cholesterol doesn't require sacrificing flavor or time--just smart, delicious choices.
作者介紹 KAREN L. SWANSON is the author of The Low Cholesterol Cookbook and Action Plan. Her national-award-winning blog, GoLowCholesterol.com, explores cholesterol issues in plain terms and shares tips for lowering cholesterol. Linda Larsen is a recipe developer, a food journalist, and the About.com Guide to Busy Cooks. She has written articles for "Woman's Day", "Woman's World", "Quick and Simple", and "First" magazines and was a member of the Pillsbury Bake-Off staff. She is the author of more than 25 cookbooks, including "The Everything Tex-Mex Cookbook", "The Starter Cook", and "The Everything Almost Homemade Cookbook".
| 書名 / | The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle |
|---|---|
| 作者 / | Karen L. Swanson ; Linda Larsen |
| 簡介 / | The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle：，Feelempowered,nourished,andheart-smart--injust30minutesDitchflavorless |
| 出版社 / | Ingram International Inc |
| ISBN13 / | 9781641528009 |
| ISBN10 / | |
| EAN / | 9781641528009 |
| 誠品26碼 / | |
| 重量(g) / | 503.5 |
| 頁數 / | 214 |
| 語言 / | 3:英文 |
| 裝訂 / | P:平裝 |
| 級別 / | N:無 |
| 尺寸 / | 23.5X19.1X1.5CM |