Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat | 誠品線上

Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat

內容簡介

內容簡介 Bodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. It doesn't matter if you've never set foot in a gym before--this book will have you bulking up in no time. The workout program provides you with 84 straight days of bodybuilding routines that will increase both your strength and your confidence. Exercises you need to know--Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs. 12-Week training program--Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder. Core nutrition principles--Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips. Develop your body through the right training and nutrition with this workout program for beginner bodybuilders.

作者介紹

作者介紹 KYLE HUNT is a competitive powerlifter, coach, author, and owner of Hunt Fitness, a successful online fitness and nutrition coaching business. He has worked with hundreds of clients all aiming to be their best, including bodybuilders, physique athletes, powerlifters, and wrestlers. Hunt has a Bachelor of Science in exercise science from Fredonia State University and is a certified fitness trainer and nutrition specialist.

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