防詐3要訣：不聽信、不操作、掛斷電話 
The Truly Healthy Vegetarian Cookbook: Hearty Plant-Based Recipes for Every Type of Eater
TRULY HEALTHY VEGETARIAN CKBK
內容簡介
The Truly Healthy Vegetarian Cookbook delivers over 100 deliciously low-carb vegetarian recipes that are actually good for you.
Certified health coach Elizabeth Thomson didn't always follow the healthy vegetarian lifestyle that she does today. Like many Americans, Elizabeth once believed that going "meatless" was healthy enough. Without much cooking experience, she relied on convenience meals like mac n' cheese, French fries, and pizza-all of which were vegetarian, but not nutritious.
Today, the voice of the popular blog I Heart Vegetables has reformed her unhealthy eating habits, and with The Truly Healthy Vegetarian Cookbook, she'll help you do the same. With wholesome vegetarian recipes that offer variety and simplicity, this vegetarian cookbook will prove that going beyond pasta, white rice, and meat substitutes is easier-and more delicious- than you thought.
In The Truly Healthy Vegetarian Cookbook you'll find:
- 100+ easy-to-make vegetarian recipes that are high-protein, low-carb, and unique to this vegetarian cookbook
- Flexible recipe modifications for a variety of diets, such as dairy-free, nut-free, gluten-free, vegan, and more
- Super-easy, budget-friendly meals that the whole family will enjoy, regardless of dietary preferences
Not all vegetarian recipes are healthy. For easy, delicious vegetarian meals that are truly good for you, turn to the pages of The Truly Healthy Vegetarian Cookbook.
作者介紹
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