Low Sodium, Big Flavor: 115 Recipes for Pantry Staples and Daily Meals | 誠品線上

Low Sodium, Big Flavor: 115 Recipes for Pantry Staples and Daily Meals

作者 Lara Ferroni
出版社 Ingram International Inc
商品描述 Low Sodium, Big Flavor: 115 Recipes for Pantry Staples and Daily Meals:,Theselow-sodiumbutflavor-packed115recipesplusdailymealplanswillimprovecardiachealthwit

內容簡介

內容簡介 These low-sodium but flavor-packed 115 recipes plus daily meal plans will improve cardiac health without sacrificing taste. A lack of salt often means that food tastes ho-hum, which can ruin your appetite and adversely affect your quality of life. Yet the reality is that sodium levels in packaged and processed foods--such as ketchup, canned broths, and soups, to name just a few--are shockingly high. To stick with a low-sodium diet long-term you want to savor the food you're eating (so important ), which means finding new ways to replace the flavors that salt naturally highlights. Author Lara Ferroni, who adheres to a low-sodium diet herself, has spent years creating naturally flavorful recipes everyone will love. In this book, you will find 115 recipes for homemade condiments, spice blends, dressings, cheeses, breads, prepared meats, and other foods. In addition, she offers daily meal plans--breakfast, lunch, dinner, and even dessert --which contain less than a total of 2,000 mg of sodium, typically the daily amount allowed on a low-sodium diet. Ferroni, who is also a food photographer, has filled the book with enticing photos and shares her experiences of maintaining (and making peace with) a low-sodium diet. There is no need to feel deprived on a low-sodium diet. These recipes will help you love the food you eat while at the same time feel good about taking care of your health.

作者介紹

作者介紹 LARA FERRONI is a tech geek turned food geek who spends her days exploring food and cocktail culture. As a writer and photographer, she can be found learning to make kimchi in the back room of a local church, foraging for wild berries or snapping away in some of the finest kitchens and bars. She is the author of five cookbooks, including Doughnuts, An Avocado a Day, Real Snacks and Put an Egg on It.

商品規格

書名 / Low Sodium, Big Flavor: 115 Recipes for Pantry Staples and Daily Meals
作者 / Lara Ferroni
簡介 / Low Sodium, Big Flavor: 115 Recipes for Pantry Staples and Daily Meals:,Theselow-sodiumbutflavor-packed115recipesplusdailymealplanswillimprovecardiachealthwit
出版社 / Ingram International Inc
ISBN13 / 9781632172860
ISBN10 /
EAN / 9781632172860
誠品26碼 /
尺寸 / 21.3X18.0X2.0CM
重量(g) / 698.5
語言 / 3:英文
尺寸 / 21.3X18.0X2.0CM
裝訂 / P:平裝
頁數 / 272
級別 / N:無

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