Dare: The New Way to End Anxiety and Stop Panic Attacks | 誠品線上

Dare: The New Way to End Anxiety and Stop Panic Attacks

內容簡介

內容簡介 'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY' If you're tired of just managing your anxiety and want a powerful natural solution, then apply the 'Dare' technique as explained in Barry McDonagh's latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book.The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.In this step-by-step guide you will discover how to: Stop panic attacks and end feelings of general anxiety. Face any anxious situation you've been avoiding (driving flying shopping etc.). Put an end to anxious or intrusive thoughts. Use the CORRECT natural supplements to relieve anxiety. Boost your confidence and feel like your old self again. Fall asleep faster and with less anxiety each night. Live a more bold and adventurous life again.IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving shopping traveling). [未完, 尚有資料...]

作者介紹

作者介紹 Barry McDonagh (BA, Dip Psych ) is a best selling author of several books on overcoming anxiety.A native of Ireland, his first book 'Panic Away' was published in 2001. That book was based on his own personal struggle with anxiety and panic disorder and has since been sold in over 32 countries worldwide. His latest book DARE is the culmination of ten years working with people who suffer from anxiety. Barry's approach is unorthodox, engaging, fun and most importantly, effective.

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