Eat and Run: My Unlikely Journey to Ultramarathon Greatness | 誠品線上

Eat and Run: My Unlikely Journey to Ultramarathon Greatness

作者 Scott Jurek/ Steve Friedman
出版社 Ingram Publishers Services
商品描述 Eat and Run: My Unlikely Journey to Ultramarathon Greatness:“Inpursuingthementalsideofendurance,Jurekuncoversthemostimportantsecretsanyrunnercanlearn.”—Amby

內容簡介

內容簡介 The New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance."--Andrew Weil, #1 New York Times bestelling author of Spontaneous HappinessFor nearly two decades, Scott Jurek has been a dominant force -- and darling -- in the grueling and growing sport of ultrarunning. He held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott's story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice -- including his own recipes -- Eat and Run will motivate readers and expand their food horizons.

商品規格

書名 / Eat and Run: My Unlikely Journey to Ultramarathon Greatness
作者 / Scott Jurek Steve Friedman
簡介 / Eat and Run: My Unlikely Journey to Ultramarathon Greatness:“Inpursuingthementalsideofendurance,Jurekuncoversthemostimportantsecretsanyrunnercanlearn.”—Amby
出版社 / Ingram Publishers Services
ISBN13 / 9780544002319
ISBN10 /
EAN / 9780544002319
誠品26碼 / 2682415711009
頁數 / 288
裝訂 / P:平裝
語言 / 3:英文
尺寸 / 20.1X13.2X2.3CM
級別 / N:無

活動