Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty | 誠品線上

Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

內容簡介

內容簡介 Over 35,000 sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease. This book follows the successful format of the "Anatomy of" books, which have sold more than 500,000 copies. The series' revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise. For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes Anatomy of Exercise for 50+ is an instructive and practical resource.

作者介紹

作者介紹 Hollis Liebman has served as editor for Exercise for Men, Men's Exercise and Natural Bodybuilding and Fitness. His clients have included Hugh Jackman, Jane Lynch (Glee), Chris Jericho (WWE Superstar), Pussycat Dolls (Melody and Karmit), Giovanni Ribisi (Avatar) and Kristoffer Cusick (Wicked) among many others.

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