The Stoic Challenge: A Philosophers Guide to Becoming Tougher, Calmer, and More Resilient | 誠品線上

The Stoic Challenge: A Philosophers Guide to Becoming Tougher, Calmer, and More Resilient

內容簡介

內容簡介 借助古老智慧，解決現世生活裡的各種疑難雜症“The ultimate mental fitness program” (David Heinemeier Hansson, coauthor of Rework), The Stoic Challenge teaches us how to respond to the challenges of our increasingly unpredictable age.In this practical, refreshingly optimistic guide, philosopher William B. Irvine explains how centuries-old wisdom can help us better cope with everything from the everyday stresses of modern living to its significant crises. The Stoic Challenge uniquely combines insights from ancient Stoics like Marcus Aurelius, Seneca, and Epictetus with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is Irvine’s surprisingly simple, updated “Stoic test strategy,” which teaches us how to dramatically alter our emotional response to life’s stumbling blocks. Not only can we overcome these obstacles?we can benefit from them, too."

作者介紹

作者介紹 William B. IrvineWilliam B. Irvine is professor of philosophy at Wright State University. The author of seven books, including The Stoic Challenge and A Guide to the Good Life, he has also written for the Wall Street Journal, Huffington Post, Salon, Time, and the BBC. He lives in Dayton, Ohio.

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