防詐3要訣：不聽信、不操作、掛斷電話 
The How of Happiness: A New Approach to Getting the Life You Want
出版日期：
2008/12/31
9
725652
訂單自國外空運，約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待，建議將此商品和其他商品分開下單。
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Always emphasizing how much an individual's happiness is within his or her control, Lyubomirsky addresses the scientific how of her happiness research, and provides a powerful contribution to the field of positive psychology.
內容簡介
Learn how to achieve the happiness you deserve A guide to sustaining your newfound contentment. --Psychology Today Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it. --The New York Review of BooksYou see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
作者介紹
Sonja Lyubomirsky is professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family. Her second book, The Myths of Happiness, is now available in paperback.
規格
誠品貨碼 / 2682297475006
ISBN13 / 9780143114956
ISBN10 / 0143114956
EAN貨碼 / 9780143114956
頁數 / 384
注音版 / 否
裝訂 / P:平裝
語言 / 3:英文
尺寸 / 21.3x14x2.3
級別 / N:無
重量(g) / 317.5
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