| 作者 | Arthur Freeman |
|---|---|
| 出版社 | Ingram International Inc |
| 商品描述 | Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities：Whoofuscanclaimnevertohavemadeamistake,missedagoal,regrettedachoice,orsufferedb |
內容簡介 Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another's action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn't, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitive method, describe the techniques and provide exercises that will enable readers to actually "unblock" the past. The authors demonstrate that wouldo coulda shoulda thinking can be unlearned and that this process can be accomplished in a relatively short period of time.
| 書名 / | Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities |
|---|---|
| 作者 / | Arthur Freeman |
| 簡介 / | Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities：Whoofuscanclaimnevertohavemadeamistake,missedagoal,regrettedachoice,orsufferedb |
| 出版社 / | Ingram International Inc |
| ISBN13 / | 9780060973353 |
| ISBN10 / | |
| EAN / | 9780060973353 |
| 誠品26碼 / | |
| 重量(g) / | 226.8 |
| 裝訂 / | P:平裝 |
| 頁數 / | 272 |
| 語言 / | 3:英文 |
| 級別 / | N:無 |
| 尺寸 / | 20.3X13.7X1.8CM |
最佳賣點 : Highly readable and filled with practical advice, Woulda, Coulda, Shoulda analyzes case studies and provides exercises for recognizing and changing negative thought patterns in a practical program to enable people to get rid of crippling regrets about the past and regain control of their lives.