Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom | 誠品線上

內在療癒原力: 13個自我療癒創傷的技巧, 擺脫情緒動盪, 實現內心自由

內容簡介

內容簡介 Good Vibes Good Lifes 作者新書自我療育，找到內心平靜與自由Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now he's here to help you become your own healer too.Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:Working with your body's energyExploring and raising your inner vibrationCreating positive relationshipsExploring your personal history and rewriting limiting beliefsUncovering your true self and reigniting your fireTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life."

作者介紹

作者介紹 Vex King is the #1 Sunday Times bestselling author of Good Vibes, Good Life, a social media content creator and a mind coach. As a major voice in the world of personal development, Vex shares deep spiritual knowledge in a way that's easy to understand, with stories from his own life, great inspirational quotes and practical solutions. vexking.com

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