| 作者 | Anna Barnes |
|---|---|
| 出版社 | Summersdale Publishers |
| 商品描述 | The A-Z of Mindfulness: How to Be More Present Every Day：AppreciatethelittlethingsBelieveinyourpersonalpowerConnectwithnatureSqueezeeverydropoutofeachmomentand |
內容簡介 Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.
作者介紹 Anna BarnesAnna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
| 書名 / | The A-Z of Mindfulness: How to Be More Present Every Day |
|---|---|
| 作者 / | Anna Barnes |
| 簡介 / | The A-Z of Mindfulness: How to Be More Present Every Day：AppreciatethelittlethingsBelieveinyourpersonalpowerConnectwithnatureSqueezeeverydropoutofeachmomentand |
| 出版社 / | Summersdale Publishers |
| ISBN13 / | 9781787832732 |
| ISBN10 / | 1787832732 |
| EAN / | 9781787832732 |
| 誠品26碼 / | 2681934300008 |
| 頁數 / | 128 |
| 注音版 / | 否 |
| 裝訂 / | H:精裝 |
| 語言 / | 3:英文 |
| 尺寸 / | 15.8X12X0CM |
| 級別 / | N:無 |