Self-Care Wisdom Cards: A 52-Card Deck | 誠品線上

Self-Care Wisdom Cards: A 52-Card Deck

內容簡介

內容簡介 From #1 New York Times best-selling author Cheryl Richardson, a card deck to inspire you, replenish you, and help you take back your life. For the last twenty years, beloved teacher and coach Cheryl Richardson has dedicated her personal and professional life to the importance of self-care--by sharing what she has learned from her own experience. "I’ve come to understand that selfishness leads to selflessness," she explains. "When we care deeply for ourselves, we naturally begin to care for others--our families, our friends, our greater global community, and the environment--in a healthier and more effective way." This joyful and whimsical illustrated card deck, based on Cheryl’s classic Self-Care Cards, has been fully revised with new artwork and fresh ideas to meet today’s needs. This deck puts the power to care for yourself--and thereby for others--literally in your hands. Each card carries a gentle but clear reminder of what’s essential for self-care: to slow down, trust yourself, honor your body, release judgment, open yourself to change, say no when you need to, and more.

作者介紹

作者介紹 Cheryl RichardsonCheryl Richardson is the author of numerous books and was the first president of the International Coach Federation. Her work has been covered widely in the media and she was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show.

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最佳賣點

最佳賣點 : 療癒智慧卡：自我修復時光良伴