The Book of Light: Illuminate Your Life with Self-Love | 誠品線上

The Book of Light: Illuminate Your Life with Self-Love

內容簡介

內容簡介 一部充滿力量的指南，帶你擁抱不完美、重視自我價值、慶祝獨一無二的自己，並且真正愛上自己的身體。《The Book of Light》 是屬於你的「按讚鍵」、你的心靈充電站、你的溫柔能量泡泡。Nia 曾是炙手可熱的國際模特兒與品牌大使，那頭充滿魅力的 afro 捲髮，讓她登上無數雜誌封面、廣告看板與國際品牌形象。然而，2018 年，她在親友陪伴下做出了大膽的舉動——她剪掉了自己最具代表性的頭髮。那一瞬間，成為她通往自愛之路的第一步。在這本鼓舞人心的圖文書中，Nia 帶領讀者走過自我成長的各種情緒：從痛苦到喜悅、從不安到自信。她用真誠的文字與實作練習，引導你找回專屬於自己的力量與個性。書中設計的日記書寫活動，讓你能自由記錄自己的自愛旅程：你的不完美、你的經驗、你的生命課題。Nia 更分享了她如何學會接受真實的自己——包括青春痘、妊娠紋，一切不被濾鏡美化的部分。《The Book of Light》會給你勇氣去愛你自己。《The Book of Light》會提醒你做自己最好的朋友。《The Book of Light》會讓你回望過去、想像未來，並在途中找到自己的光。準備好探索屬於你的光芒了嗎？An empowering guide to embracing your flaws, celebrating your individuality, knowing your self-worth and loving your body.The Book of Light is your very own ‘like’ button, your internal power-up, your love bubble.Nia was an in-demand international model and brand ambassador with a wonderful afro that landed her on the covers of magazines, billboards and international brand ads. Then, in 2018, surrounded by friends and family, she cut it off. It was a bold move, and the first step on her journey to self-love.In this inspiring, illustrated book, Nia explores a range of emotions, from pain to joy, insecurity to confidence, to help you find your own individuality and power. The journalling activities give free rein to your inner queen to document your experiences of self-love, your flaws and life lessons. Nia shares her own path towards accepting her whole self – acne, stretch marks and all!The Book of Light will give you inspiration to love who you are.The Book of Light will remind you to be your own best friend.The Book of Light will help you to reflect on your journey of the past and your ambitions for the future.Are you ready to discover your light?"

作者介紹

作者介紹 Zimbabwean and British Nia Pettitt, also known as Nia the Light, is an international model, social media influencer and body positivity advocate for women everywhere.

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