How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships | 誠品線上

How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships

內容簡介

內容簡介 In How to Leave A Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:- Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle of abuse- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassionWith case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.

作者介紹

作者介紹 Dr Sarah Davies is an author, Chartered Counselling Psychologist and Trauma Therapist with a private practice established in Harley Street, London. She has extensive clinical experience in the area of narcissistic abuse, co-dependency and related trauma and PTSD. Dr Davies has contributed to many publications on these subject areas including in Guardian, Daily Mail and Cosmopolitan.

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