Smartphone Nation: Why We're All Addicted to Screens and What You Can Do About It | 誠品線上

Smartphone Nation: Why We're All Addicted to Screens and What You Can Do About It

內容簡介

內容簡介 擺脫手機束縛重掌數位生活主導權《智慧手機國度》(暫譯)將徹底改變你和孩子看待數位設備的方式，讓你理解它們如何影響我們的生活。在這本實用且具開創性的著作中，英國數位素養領域的頂尖專家凱特琳．瑞格爾博士（Dr. Kaitlyn Regehr）教你如何在保有網路優勢的同時，識別那些隱藏的風險，並在過度依賴時適時抽離。這本改變人生的指南提供了實用技巧、明確重點和經過驗證的策略，幫助你重新掌控自己的數位生活。書中涵蓋厭女文化、色情、身體意象、廣告、暴力等議題，瑞格爾博士深入解析同溫層效應、注意力經濟，以及為何我們在數位媒體環境中依然缺乏有效保護。你將學會如何調整演算法、限制目標化廣告、識破錯誤資訊，並改善自己的「數位營養」。對於父母，以及曾為自己沉迷於手機感到憂心的每一個人來說，《智慧手機國度》不僅讓你在數位世界中生存，更能茁壯成長。he tools and understanding you need to protect yourself, and your family.Smartphone Nation will transform the way you – and your children – understand your devices and how they affect you. In this practical, agenda-setting book, Dr Kaitlyn Regehr – one of the UK's leading experts on digital literacy – sets out how you can keep the advantages of the internet whilst identifying often hidden dangers and stepping away when you’re over-reliant.This life-changing guide provides practical tips, clear takeaways and tested strategies to empower you to take back control of your digital life. Covering misogyny, pornography, body image, advertising, violence and more, Dr Kaitlyn Regehr explains echo chambers, the attention economy, and why we are still so unprotected when it comes to digital media.You’ll learn how to game your algorithm, how to limit targeted advertising, how to catch misinformation and how to improve your digital nutrition.Essential reading for parents and anyone who has ever worried about how compulsively they check their phone, Smartphone Nation will equip you not only to survive in the digital space, but to thrive.

作者介紹

作者介紹 Kaitlyn RegehrDr Kaitlyn Regehr is one of the leading experts on the cultural impacts of social media on children and youth. She’s an Associate Professor UCL (University College London), lecturing on digital literacy, a prominent voice in the media, a key influence in policy circles, and a mum of two.Kaitlyn appears regularly in the media as an expert on this subject, including on BBC News, ITV, BBC Women’s Hour, Channel 4 and in The Economist. She has provided consultation in the House of Lords, to Members of Parliament, the Metropolitan Police, the Scottish Government, and Prevent.Her previous research fed into the Online Safety Act and the new Cyberflashing legislation. The Labour Party have pledged to implement her most recent report’s recommendations across the national curriculum.

商品規格

最佳賣點

最佳賣點 : The tools and understanding you need to protect yourself, and your family. Essential reading for parents and anyone who has ever worried about how

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