防詐3要訣：不聽信、不操作、掛斷電話 
How to Raise a Healthy Gamer: Break Bad Screen Habits, End Power Struggles, and Transform Your Relationship with Your Kids
內容簡介
破解遊戲成癮
八週養成孩子健康螢幕習慣
你的孩子是否花太多時間打電動？
遊戲是否成為家庭衝突的導火線？
無論你的煩惱是什麼，這本書都能幫助你。
這本指南由頂尖的電玩心理學專家撰寫，旨在賦予父母知識與實用建議，提供希望，並清楚規劃出一條建立健康遊戲習慣的路徑，幫助孩子邁向充實的人生。
「我到底該讓他們玩多久？要怎麼讓他們對其他事也感興趣？」
電子遊戲與螢幕時間管理，是現代父母面臨的新挑戰。隨著環境快速變化，沒有現成的範本可循。哈佛訓練的精神科醫師兼前遊戲成癮者 Alok Kanojia 博士（Dr K，在全球擁有數百萬粉絲）提出了一套經過證實的計畫，幫助父母定義、建立並強化螢幕與遊戲的健康界限。
從溝通策略、應對行為問題的建議，到深入解析科技成癮的神經科學原因，《打電動也能打得很健康？》(暫譯)是所有年齡層孩子家長的必備指南。
本書結合 Dr K 本人對遊戲成癮的親身經歷，以及其神經科學和精神醫學專業，提供一套易於操作且引人入勝的八週分步計畫，內容包括：當孩子因螢幕問題變得暴躁、無禮或失去方向時該如何反應。此外，書中還針對神經多樣性兒童（包括 ADHD 和自閉症）提出了專門的教養建議。
Reclaim quality family time and establish healthy tech habits with expert help from Dr K, as featured on Diary of a CEO.
Is your child spending too much time playing video games?
Are games causing conflict and arguments?
Whatever brings you here, I can help.
Written to empower parents with knowledge and practical advice, this guide from the foremost expert on video game psychology provides skills, offers hope and sets out a clear road map to building healthy gaming habits that will equip your child for a fulfilling future.
How much should I let them play? How do I get them to be interested in anything else?!
Video games and managing screen time are a modern parenting problem with no blueprint and a rapidly changing landscape. Harvard-trained psychiatrist and former gaming addict, Dr Alok Kanojia – Dr K to his millions of followers – offers a proven, tested plan to help parents define, set and reinforce healthy boundaries around screens and video games.
From communication strategies and advice on dealing with behavioural issues to the neurological reasons behind why tech is so addictive, How to Raise a Healthy Gamer is essential for parents of children of all ages.
Based on Dr K’s own experience with gaming addiction and his neuroscientific and psychiatric expertise, this is an accessible and engaging eight-week, step-by-step program covering how to react when your child becomes irritable, rude, or seemingly directionless around screens. Specific advice is also offered for parenting neurodiverse children, including those with ADHD and autism.
'The book you’ve been looking for – not only for your child but for yourself as well!' – Edward Hallowell, M.D., author of Driven to Distraction and ADHD 2.0
作者介紹
Alok Kanojia, MD, MPH, also known as “Dr. K,” is the world’s foremost authority on mental health for the gaming community. He is a graduate of Tufts University School of Medicine and did his psychiatric residency at Massachusetts General Hospital in Boston and McLean Hospital in Cambridge, Massachusetts. A former Harvard Medical School instructor specializing in mental health for the gaming community, he is the president and cofounder of Healthy Gamer, a mental health platform that provides content, coaching, and community resources to help young people take control of their mental health and their lives. A highly sought-after speaker and esports performance coach, he and his wife live in Texas, with their two young daughters who love video games.
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