Good Habits, Bad Habits: How to Make Positive Changes That Stick | 誠品線上

Good Habits, Bad Habits: How to Make Positive Changes That Stick

內容簡介

內容簡介 What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals?Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.Professor Wendy Wood is the world's foremost expert on habits. By drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.

各界推薦

各界推薦 If you’ve ever struggled to make or break a habit, this is the book you need to read. Wendy Wood is widely recognized as the authority on the science of habits. -- Adam GrantWendy Wood is the world’s foremost expert in the field, and this book is essential. -- Angela Duckworth, bestselling author of GritWendy Wood . . . is the most thoughtful, innovative person who understands the role of habits in human behaviour . . . I can’t imagine a better person writing this book -- Dan ArielyIn Good Habits, Bad Habits . . . the social psychologist Wendy Wood refutes both [William] James’s determinism and glib exhortations to be proactive, and seeks to give the general reader more realistic ideas for how to break habits -- The New YorkerFascinating and fun, this book will change a lot of lives -- Cass R. Sunstein, co-author of Nudge and author of How Change HappensMany authors have written about habits . . . but Wood is also a premier scientist in psychology, working on how habits affect and are affected by the human mind. Top tip: Willpower isn’t enough. But through her original research, Wood explains what does work -- The Washington Post

作者介紹

作者介紹 Wendy WoodWendy Wood was born in the UK and is provost professor of psychology and business at the University of Southern California. Her research incorporates neuroscience, cognition and behavioral insights to understand habit persistence and change, and she has collaborated with many luminary psychologists, including Angela Duckworth and Adam Grant. Her research has been funded by the top granting agencies including NIH, NSF, Templeton Foundation, Rockefeller Foundation, Proctor & Gamble and the Radcliffe Advanced Study Institute at Harvard. She has written for The Washington Post and the Los Angeles Times, and her work has been featured in The New York Times, Chicago Tribune, Time magazine, USA Today and NPR. She lectures widely for popular and academic audiences and recently launched a website to convey scientific insight on habit to the general public.

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