We Are Movement: Unlocking Your Physical Intelligence | 誠品線上

We Are Movement: Unlocking Your Physical Intelligence

內容簡介

內容簡介 《We Are Movement》解鎖你的身體智慧，讓思考與感受重新流動這不是一本談「運動技巧」的書，而是一場關於身體如何思考的革命。國際知名編舞家 Sir Wayne McGregor 指出：我們的智慧，從來不只存在於大腦，而是遍佈全身。在《We Are Movement》中，他提出「身體智慧（Physical Intelligence）」的概念——那是一種本能的、語言之前的、會自我升級的能力。當我們學會傾聽與駕馭它，便能鬆開身體與情緒的結，釋放創造力，找回與世界更深層的連結。✦ 本書亮點結合舞蹈藝術 × 認知神經科學 × 人類學 × 科技研究來自頂尖表演者與運動員的實戰經驗從「正念行走」到「調節壓力荷爾蒙反應」的具體練習教你成為更好的溝通者與創意思考者優雅、前沿又實用，這是一本為現代人設計的身體使用說明書。How much do you know about your body? How much does your body know about you?Internationally celebrated choreographer and director Sir Wayne McGregor is renowned for his trailblazing innovations in performance. His ongoing enquiries into movement and the body have radically defined dance in the modern era. Over the past three decades, he has discovered that our intelligence lies not only in our brains, but in our bodies too. In We Are Movement, McGregor argues that physical intelligence is instinctive, pre-verbal, and continually upgrades itself. Mastering it will allow us all to release the knots in our physical and emotional selves, leaving us free to experience new forms of creativity and connection.Drawing on his research with elite performers, athletes, cognitive neuroscientists, anthropologists and technologists, he shows how we can all become more physically fluent. Using simple steps, from practicing mindful walking to harnessing our bodies' chemical reaction to stress, he teaches us how to become better communicators and more creative thinkers, so we can ultimately live fuller lives.Elegant, cutting-edge and practical, We Are Movement is a user-friendly guide to priming your physical intelligence that will revolutionise the way you live your life.

各界推薦

各界推薦 In Wayne's McGregor's new book We Are Movement he brings together with such skill the connection between brain and movement and the relationship between body and mind. The chapter entitled 'We Are Balance' which helps understand the science on how to fall particularly resonated with me because falling in old age is such a universal problem. This will empower me to tap into all of the movement skills I developed as a dancer, to live a longer, stronger life. I first saw Wayne's choreography in the early 90's with his extraordinary dance company Random, it blew my mind. I knew I was looking at the future of dance, and I was right. This book is a revelation, and a must read for developing our ability to move, unlocking our physical intelligence, and the confidence that follows ― Arlene PhillipsEverything about us, including our intelligence, flows from and through our bodies. In this era of AI, Wayne McGregor offers a powerful reminder of the original general purpose technology: the human body itself. Our movement, he argues, matters. But this 'physical intelligence' isn't just about motion; it's a complex, cognitive system that underpins our creativity and connection. We Are Movement is a compelling manifesto that reveals why our most powerful software remains written in flesh and bone ― Mustafa Suleyman, CEO of Microsoft AI

作者介紹

作者介紹 Wayne McGregorSir Wayne McGregor CBE is a multi-award-winning British choreographer, director and curator pursuing physical intelligence through body and technology. He is the Founder of Studio Wayne McGregor in London, encompassing creative collaborations in dance, choreography, film, music, visual art, technology and science; a company of dancers, Company Wayne McGregor; and learning and research programmes. McGregor is Resident Choreographer at The Royal Ballet and Director of Dance for La Biennale di Venezia. He is also the choreographer of ABBA Voyage, the revolutionary avatar concert. His work continues to be performed and exhibited internationally.Professor of Choreography at Trinity Laban Conservatoire of Music and Dance, McGregor's research residencies include: Innovator in Residence at UC San Diego and Research Fellowships at King's College, Cambridge and Oxford University's Schwarzman Centre of Humanities. McGregor has Honorary Doctorates from The Royal College of Art London, Plymouth University, University of Leeds, University of Chester, and UAL, and is an Honorary Fellow of the British Science Association.

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最佳賣點

最佳賣點 : 我們即是流動：解鎖你的身體智慧，讓思考與感受重新流動
這不是一本談「運動技巧」的書，而是一場關於身體如何思考的革命。
國際知名編舞家 Sir Wayne McGregor 指出：我們的智慧，從來不只存在於大腦，而是遍佈全身。

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